So I mentioned in a previous post that I work on a mood scale. This is something my wonderful wee mother gave to me from Scotland, who got it from Bipolar UK.

 I thought it may be helpful to share with you.

As you can see, it also has a colour code ; red is a danger zone, yellow is a big flag and green is where we all hope to live!

Using a handy app, I document where I am on this chart on a daily basis. Making it easy to note patterns or foresee imminent changes. Most days, at least since being medicated, I sit between 2 and 5. Although it can still be a struggle, I am happy to be far from the 8’s and higher.

Love xo

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