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I got myself good & mad over the past couple of days, let me explain . . The federal and provincial governments have announced financial

Ok, so below is a post I started writing last week, when everything got on top of me. . . ” I’m trying so hard

I’ve been so sidetracked for the last . . Like, what? 8 months haha I set up an Instagram account to continue my somewhat diary

View this post on Instagram So I just returned my ass to Canada 🇨🇦 after what can only be described as an amazingly wonderful trip

I’ve been trying so hard to put a lid on all things dark after being advised to quit therapy. I’ve been trying. Then there was

It has been a while. . . I think a wee update is in order, don’t you? Things have been pretty up and down since

I have this habit of going all in or all out. It’s a common error in thinking. Looking back over the years that tends to

I was talking with my psychotherapist the other day and he pointed something out that we often don’t realize. . . There is a difference between

yes

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