Hi, I’m Nat! A Mental Health Peer Recovery Coach & Blogger whos life’s mission and passion is to support others on their recovery journeys using my lived and living experience.
I have been on a some-what rollercoaster with my Mental Health since the age of 11 – mostly depression, anxiety and hypomania, but on the bad days voice hearing and delusions.
When I was 25 I had my biggest episode of psychosis. I was hospitalized under the Mental Health Act and later diagnosed with Bipolar 1 & PTSD.
Since then I have been working hard on my recovery journey; tweaking my lifestyle, building care strategies and learning as much as I can about Mental Health.
There will always be good days & bad, but with hard work, a commitment to myself and thirst for lifelong learning, I can tell you that  – IT DOES GET BETTER.

We owe it to ourselves to stay curious, explore our make up and build a life of self compassion, positive communication & empowered expression.

These days I manage with, not suffer from, chronic mental illness.
Hello and welcome

Let’s meet & talk

Would you like to learn tools & strategies to accept your diagnosis and reclaim your idenity?

Would you like to live a fulfilling, compassionate and authetic life despite your chronic illness?

Fun facts

books read this year
cups of tea
podcasts featured on
this year
years living with
mental illness
countries already